Doing exercises in the morning is one of
the time in building muscles. We are going
to be discussing seven morning
routines and habits you can use in
building muscles faster.
These seven simple habits that youcan
do on a daily basis will help you build
muscle faster. Let's hop into this.
1. weigh yourself daily: Now yes i'm
gonna be honest it's a little excessive,
but for me any sort of mental boost or
motivation i can use to get into the gym
will help me get to a closer goal of
building more muscle see the point is
that when you step on the weight it
keeps you accountable a lot of times.
Similar to your finances, people like to
ignore the problem even though it's
happening so for example, for me the
problem would be losing weight i'm a
hard gainer i need to be consuming
food and being at the gym constantly to
keep the weight on my frame.
If i know i'm losing weight the last
thing i want to do is step on the scale
because it's going to bring into reality
the fact that i've been lacking in some
area of my life so making it a habit of
stepping on the scale daily is just that
one thing that you can do to keep you
accountable and make it a reality that
you're either gaining too much weight
or losing too much weight, so you can
get back into the gym.
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2. Go to sleep in workout clothes:
Similar to the scale, once again
anything you can do to make your
life easier, to motivate you to step into
the gym, will help you build more
muscle faster. Because the problem is
consistency. The problem with a lot of
people is sticking to their diet and
sticking to their workout regimen
because it becomes hard or you don't
have time. one of the best hacks you
can use is going to sleep with the
clothes that you are going to go to the
gym with. That way, you already
mentally prepared the night before. that
you waking up in the morning and you
going into the gym and then, when you
do wake up in the morning. You have
reduced all the friction to the point that
you just have to put on my shoes and
you out the door.
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3. Take your supplements: I can
guarantee you right now that nobody
reading this article has a balanced diet.
You have to see your body as a
machine.
And for it to grow the muscle it needs,
it'll need those basic building blocks,so
your muscles can function like your
protein, your vitamins, your minerals
etc. These are ingredients you should
be getting from your diet but you
probably aren't and that's where
supplementation comes in.
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4. Stretch your muscles
See your muscles have been cramped
up for eight to ten hours as you slept. i
want you to stretch that out and loosen
them up.
That way, it gets you prepared for your
workout or for the day. On top of that
you can also even prime your muscles
with simple bodyweight exercises like
push-ups or crunches or even squats
just to get some of that blood flowing
through your body and feel more
energized.
5. Get some vitamin D
As soon as you wake up, you should
be looking for that vitamin d. That
natural vitamin d does two things; One
vitamin D is essential for muscle
growth. Two, it's also good for your
internal body clock. When you go to
sleep, don't keep yourself in a dark
room because it's going to keep you
lazy. It's going to keep you wanting to
stay in bed. But as soon as that sun
hits you, it's a sign to your brain into
the rest of your body that you have to
wake up and it's like a natural coffee
shop, it gives you the energy, you need
to take on the day.
6. Take a cold shower: Look this
is not some crazy, you're gonna get a
six-pack if you do cold showers. But it
does help with one crucial aspect; your
mental toughness. Your ability to do
something you do not want to do which
is usually the mentality you have when
it comes to dieting or going to the gym
and also it's a natural adrenaline boost
similar to the sun which is going to
keep you, from having to be drinking
energy drinks all day and keep your
mood high. Finally takes us to number
seven
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7. Drink a glass of water
Actually i want you to drink a lot of
water as dehydration has been
scientifically proven to reduce protein
synthesis in the muscle, it also can
increase protein breakdown which is
essentially telling you that they're
going to look depleted and they're
going to be weaker. If you want your
muscles to look fuller, take more water.
That's it for me today, i'm telling you
guys these are seven easy habits
anybody can do to increase their
muscle build.
See you guys next time
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