Friday, 26 April 2024

Secret Facebook group to get a remote Job as a freelancer


Being a freelancer and not getting gigs can be quite discouraging, and for most freelancers, their go to platforms for searching and landing a remote Job are the most popular freelance sites, such as Fiverr, upwork, LinkedIn etc.


Due to the popularity of these freelance sites, having lots of freelancers sourcing to land gigs, getting your first gig as a newbie might prove to be difficult on this freelance platforms, except you are in a niche that is not saturated with freelancers


So as a newbie, your next go to platform for sourcing for Jobs remotely would probably be social media. With social media, you can source for jobs by running ads such as Facebook ads, Instagram ads etc. Or you can do direct cold messaging, DM individuals who you think might be in need of your services.


Another alternative in landing clients through social media, would be joining groups and pages of business owners that might be in need of your services. This is also an effective way in landing your first gigs, but just joining any group or page might not bring your expected desire in landing your first gig. Which is why this article is about to reveal a top secret group whereby you can get good paying remote gigs easily as a newbie and how you can get them.


This group I am about to share in this article might not be new to some of you reading this article, but to others, this might as well just prove to be a new experience in sourcing for remote gigs online. Now go to your Facebook account and search for the name of this platform which is called " Nothing help back job board".


Next engage with the previously created posts, and create a well creative post which would attract job givers to you, if you are in doubt of how to craft a well detailed post to land your first Job on the platform, then send me message on my WhatsApp number +2348162572930.


After crafting your post, ensure you start by offering a really affordable price for your first gig, posts with affordable offers usually gets good attention from potential clients in the group, also ensure you have a portfolio or you would have to state your level of expertise as a beginner to make up for your lack of portfolio, which is why your pricing has to be moderate in order to compensate for that. 


When you are land your first gig on the platform, please endeavor to deliver quality and on time as there is always a place for constant recommendation and review by clients in the group. Wishing you massive success in your freelance journey


If you are new to this blog, please endeavor to always be on the look for all of our other posts and stay tuned and true to this as we would be of immense benefits to you. Kindly drop your feedbacks in the comments. Wishing you massive success once again

Saturday, 26 August 2023

Healthy guide to weight loss

 


Title: A Holistic Approach to Sustainable Weight Loss

Introduction

Losing weight is a common goal for many people, but it's essential to approach it in a healthy and sustainable way. Crash diets and extreme workouts may provide short-term results, but they often lead to rebound weight gain and can be detrimental to your overall health. This article will guide you through a holistic approach to losing weight that focuses on making lasting lifestyle changes.

Set Realistic Goals




The first step in any weight loss journey is to set realistic goals. Understand that healthy weight loss is not about dropping pounds rapidly but about achieving a sustainable and maintainable lifestyle. Aim for gradual progress, such as losing 1-2 pounds per week. Setting achievable goals helps you stay motivated and committed for the long haul.

Balanced Diet


Nutrition is the foundation of successful weight loss. Instead of following fad diets, focus on a balanced diet that includes:

Lean proteins: Incorporate sources like chicken, turkey, fish, and tofu into your meals.


Whole grains: Choose foods like brown rice, quinoa, and whole wheat pasta.


Fruits and vegetables: Aim for a variety of colorful options to ensure a wide range of nutrients.


Healthy fats: Include sources like avocados, nuts, and olive oil in moderation.


Portion control: Be mindful of portion sizes to avoid overeating.


Hydration


Staying hydrated is crucial for weight loss. Often, thirst is mistaken for hunger, leading to unnecessary snacking. Aim to drink at least 8-10 glasses of water per day. Drinking water before meals can also help control appetite.

Regular Exercise


Exercise complements a healthy diet and aids in weight loss. Find physical activities you enjoy, whether it's walking, jogging, swimming, or dancing. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. Additionally, include strength training exercises to build muscle, which can boost metabolism.

Sleep and Stress Management


Adequate sleep and stress management are often overlooked but play significant roles in weight loss. Lack of sleep can disrupt hormones that regulate hunger and appetite, leading to overeating. Aim for 7-9 hours of quality sleep per night.

Chronic stress can trigger emotional eating. Practice stress-reduction techniques like meditation, yoga, or deep breathing exercises to help manage stress levels.

Mindful Eating


Mindful eating involves paying attention to what and how you eat. Avoid distractions like TV or smartphones during meals and savor each bite. This practice can help you recognize true hunger cues and prevent overeating.

Support System


Having a support system can be instrumental in your weight loss journey. Share your goals with friends or family members who can provide encouragement and accountability. Consider joining a weight loss group or working with a registered dietitian or personal trainer for professional guidance.

Monitor Progress


Tracking your progress can help you stay motivated. Keep a food journal, record your exercise routines, and take regular measurements or photos to see your advancements over time.

Be Patient and Persistent


Weight loss is not a linear process. There will be ups and downs along the way. Don't be discouraged by temporary setbacks. Stay patient, stay persistent, and stay committed to your goals.

Conclusion

Losing weight is not just about shedding pounds; it's about adopting a healthier and more sustainable lifestyle. By focusing on balanced nutrition, regular exercise, adequate sleep, and stress management, you can achieve your weight loss goals in a way that promotes long-term health and well-being. Remember that the journey may be challenging, but the rewards are well worth it.

Can you recommend healthy recipes

Certainly! Here are three healthy and delicious recipes for you to try:

Grilled Chicken Salad with Balsamic Vinaigrette:

Ingredients:

2 boneless, skinless chicken breasts


6 cups mixed greens (spinach, arugula, and romaine)


1 cup cherry tomatoes, halved


1/2 cucumber, sliced


1/4 red onion, thinly sliced


1/4 cup feta cheese, crumbled


2 tablespoons extra-virgin olive oil


2 tablespoons balsamic vinegar


Salt and pepper to taste


Instructions:

Preheat your grill or grill pan.


Season the chicken breasts with salt, pepper, and a drizzle of olive oil. Grill for about 6-8 minutes per side or until fully cooked.


While the chicken is grilling, prepare the salad by combining the mixed greens, cherry tomatoes, cucumber, red onion, and feta cheese in a large bowl.


In a small bowl, whisk together the extra-virgin olive oil and balsamic vinegar to make the vinaigrette.


Once the chicken is done, let it rest for a few minutes, then slice it into strips.


Toss the salad with the balsamic vinaigrette and top with the grilled chicken strips. Enjoy!


Quinoa and Black Bean Stuffed Bell Peppers:

Ingredients:

4 large bell peppers, any color


1 cup quinoa, rinsed and drained


1 can (15 oz) black beans, drained and rinsed


1 cup corn kernels (fresh, frozen, or canned)


1 cup diced tomatoes (canned or fresh)


1 teaspoon chili powder


1/2 teaspoon cumin


Salt and pepper to taste


1 cup shredded cheddar cheese (optional)


Instructions:

Preheat your oven to 375°F (190°C).


Cut the tops off the bell peppers, remove the seeds and membranes.


In a large bowl, combine the quinoa, black beans, corn, diced tomatoes, chili powder, cumin, salt, and pepper.


Stuff each bell pepper with the quinoa and black bean mixture.


Place the stuffed peppers in a baking dish and cover with foil.


Bake for about 25-30 minutes or until the peppers are tender.


If desired, remove the foil, sprinkle shredded cheddar cheese on top of each pepper, and bake for an additional 5 minutes or until the cheese is melted and bubbly.


Greek Yogurt and Berry Parfait:

Ingredients:

1 cup Greek yogurt (plain or vanilla)


1 cup mixed berries (strawberries, blueberries, raspberries)


1/4 cup granola


1 tablespoon honey (optional)


Instructions:

In a glass or bowl, start with a layer of Greek yogurt.


Add a layer of mixed berries.


Sprinkle a layer of granola on top.


Repeat the layers until your glass or bowl is filled.


Drizzle honey over the top if you like it a bit sweeter.


Enjoy your healthy and refreshing parfait!


These recipes are not only nutritious but also packed with flavor. Feel free to customize them to suit your taste preferences and dietary needs. Enjoy your meals!

Tell me more healthy recipe ideas.

ChatGPT

Certainly! Here are more healthy recipe ideas spanning breakfast, lunch, dinner, and snacks:

Breakfast:

Avocado and Egg Breakfast Sandwich:

Spread mashed avocado on whole-grain toast.


Top with a poached or fried egg, sliced tomatoes, and a sprinkle of salt and pepper.


Overnight Oats:

Combine rolled oats with Greek yogurt, almond milk, and your choice of toppings (berries, nuts, honey).


Let it sit in the fridge overnight for a quick and nutritious breakfast.


Lunch:

Quinoa Salad with Chickpeas and Vegetables:

Mix cooked quinoa with chickpeas, diced cucumber, bell peppers, cherry tomatoes, and fresh herbs.


Dress with lemon juice and olive oil.


Spinach and Feta Stuffed Chicken Breast:

Slice a pocket into a chicken breast, stuff it with spinach and crumbled feta cheese.


Season with your favorite herbs and spices, then bake until cooked through.


Dinner:

Baked Salmon with Asparagus:

Place salmon fillets and asparagus spears on a baking sheet.


Drizzle with olive oil, sprinkle with lemon juice, and season with herbs and garlic.


Bake until the salmon flakes easily.


Veggie Stir-Fry:

Stir-fry a mix of colorful vegetables (bell peppers, broccoli, carrots) with tofu or lean chicken.


Use low-sodium soy sauce and a touch of honey or ginger for flavor.


Snacks:

Greek Yogurt and Fruit:

Mix Greek yogurt with honey and top with sliced bananas, berries, or a sprinkle of granola.


Hummus and Veggie Sticks:

Dip sliced cucumbers, carrots, and bell peppers in hummus for a satisfying and healthy snack.


Dessert:

Frozen Banana "Ice Cream":

Freeze ripe bananas, then blend them until creamy.


Add a dash of vanilla extract or cocoa powder for flavor.


Dark Chocolate-Covered Strawberries:

Dip fresh strawberries in melted dark chocolate and let them cool on parchment paper.


These recipes incorporate whole, unprocessed ingredients and are balanced in terms of macronutrients. Remember to adjust portion sizes to meet your specific dietary goals and preferences. Enjoy your journey to a healthier lifestyle!

Tell me about healthy dessert options.

Healthy desserts can be just as satisfying and delicious as traditional treats while being kinder to your waistline and overall well-being. Here are some ideas for healthier dessert options:

Fruit Salad:

A simple yet delightful dessert option. Combine a variety of fresh, seasonal fruits like berries, melon, and citrus.


Drizzle with a touch of honey or sprinkle with a small amount of dark chocolate chips or chopped nuts for extra flavor.


Yogurt Parfait:

Layer Greek yogurt with mixed berries, granola, and a drizzle of honey.


Greek yogurt is high in protein, and the berries add natural sweetness and antioxidants.


Frozen Fruit Popsicles:

Blend pureed fruit (such as mango, strawberries, or pineapple) with a bit of Greek yogurt or coconut milk.


Pour the mixture into popsicle molds and freeze for a refreshing and guilt-free treat.


Chia Seed Pudding:

Mix chia seeds with almond milk, a touch of honey or maple syrup, and vanilla extract.


Let it sit in the fridge overnight to thicken. Top with fresh fruit or nuts before serving.


Baked Apples:

Core apples and fill the center with a mixture of oats, cinnamon, and a drizzle of honey.


Bake until the apples are tender and the topping is crispy.


Dark Chocolate-Covered Fruit:

Dip slices of banana, strawberries, or oranges into melted dark chocolate.


Dark chocolate contains less sugar than milk chocolate and is rich in antioxidants.


Rice Cakes with Nut Butter and Banana:

Spread almond or peanut butter on whole-grain rice cakes.


Top with banana slices and a sprinkle of cinnamon.


Homemade Sorbet:

Blend frozen fruit (such as mango, pineapple, or berries) with a touch of water or fruit juice until smooth.


Serve immediately for a refreshing, ice cream-like dessert.


Oatmeal Cookies:

Make cookies using whole oats, mashed bananas, and a handful of dark chocolate chips or raisins.


These cookies are lower in sugar and higher in fiber compared to traditional ones.


Baked Peaches with Cinnamon:

Halve peaches, remove the pit, and sprinkle with cinnamon.


Bake until soft and tender. Serve with a dollop of Greek yogurt or a sprinkle of granola.


Remember that portion control is key, even with healthier dessert options. While these treats are better for you than highly processed sweets, they still contain calories. Enjoy them in moderation as part of a balanced diet for a guilt-free and satisfying dessert experience.

Healthy Weight

Monday, 15 May 2023

Hilda Baci: From Nigeria to the World, How She Broke the Record for Cooking and Inspired Millions


 A biography


Hilda Baci: From Nigeria to the World, How She Broke the Record for Cooking and Inspired Millions


Introduction 

Hilda Baci is a Nigerian chef, TV producer, actress and foodpreneur who made history by breaking the Guinness World Record for longest cooking by an individual. She cooked for 120 hours non-stop from May 11th to May 14th, 2023 at Amore Gardens in Lekki, Lagos. She cooked over 110 meals, mostly Nigerian cuisine, and served over 2000 people for free. She did this to showcase the beauty and diversity of African cuisine and to inspire other Nigerians to follow their dreams.

But who is Hilda Baci beyond this remarkable feat? What is her story? What motivated her to take on this challenge? What did she learn from this experience? What are her hopes and plans for the future? These are some of the questions that this biography will attempt to answer.

Hilda Baci is not just a chef, she is a visionary, a trailblazer and a role model. She has been cooking since she was a child and has turned her passion into a profession. She is the owner of My Food by Hilda, a restaurant that serves delicious and affordable dishes with a touch of love. She is also a TV producer, an actress and a foodpreneur who has been featured on various media platforms. She is a woman of many talents and achievements.

But she is not satisfied with the status quo. She wants to make a difference in the world. She wants to challenge herself and others. She wants to break barriers and stereotypes. She wants to create opportunities and possibilities. She wants to make history and put Nigeria on the map. She wants to be the best version of herself and help others do the same.

This biography will take you on a journey through Hilda Baci’s life, from her humble beginnings in Nigeria to her record-breaking achievement in Lagos. It will explore her personality, her values, her passions, her struggles, her successes, her failures, her lessons, her dreams and her legacy. It will reveal the person behind the chef, the woman behind the record, the human behind the hero.


Chapter 1:

Early Life: Growing Up in Nigeria


Hilda Baci was born on June 6th, 1996 in Uyo, Akwa Ibom State, Nigeria. She is the second child and only daughter of Effiong and Ekaette Bassey, a civil servant and a teacher respectively. She has an older brother named Iniobong and a younger brother named Anietie.

Hilda grew up in a loving and supportive family that valued education, hard work and faith. She attended St. Mary’s Nursery and Primary School in Uyo, where she excelled academically and socially. She was a bright and curious child who loved to read books, write stories and draw pictures. She was also a friendly and cheerful child who made friends easily and enjoyed playing games and sports.

Hilda developed a passion for cooking at a young age. She learned how to cook from her mother and grandmother, who taught her the basics of Nigerian cuisine and the secrets of their family recipes. She loved to help them in the kitchen, chopping vegetables, stirring pots and tasting sauces. She also loved to experiment with different ingredients, spices and flavors, creating her own dishes and surprising her family with her culinary skills.

Hilda’s family moved to Lagos when she was 10 years old, as her father got a promotion at his work. She enrolled in Queen’s College, Yaba, a prestigious secondary school for girls. She adapted well to her new environment, making new friends and joining various clubs and societies. She continued to excel in her studies, especially in English, Literature and Art. She also continued to pursue her passion for cooking, joining the Home Economics club and participating in cooking competitions.

Hilda graduated from Queen’s College with flying colors in 2012. She had a dream of becoming a chef and owning her own restaurant someday. She applied to the University of Lagos to study Mass Communication, as she also had an interest in media and entertainment. She hoped to combine her talents and passions into a successful career.


Chapter 2

Passion for Cooking: Learning from Her Mother and Grandmother

Hilda Baci’s passion for cooking was ignited by her mother and grandmother, who were both excellent cooks and teachers. They taught her how to cook various dishes from different regions of Nigeria, such as jollof rice, egusi soup, akara, moin moin, suya, etc. They also taught her how to use different techniques, such as frying, boiling, baking, roasting, etc. They also taught her how to use different tools, such as knives, spoons, pots, pans, etc.

Hilda learned not only how to cook, but also why to cook. She learned that cooking was not just a skill or a hobby, but also an art and a culture. She learned that cooking was a way of expressing oneself, one’s creativity and one’s personality. She learned that cooking was a way of connecting with others, sharing one’s love and one’s stories. She learned that cooking was a way of preserving one’s heritage, honoring one’s ancestors and one’s traditions.

Hilda also learned not only what to cook, but also what to eat. She learned that food was not just a necessity or a pleasure, but also a source of health and wellness. She learned that food was not just a matter of taste or preference, but also a matter of nutrition and balance. She learned that food was not just a product or a commodity, but also a gift and a blessing.

Hilda’s mother and grandmother instilled in her a love and respect for food that shaped her life and career. They inspired her to pursue her dream of becoming a chef and owning her own restaurant someday. They supported her in every step of her journey, from enrolling in culinary school to opening her first restaurant.


Chapter 3

Education and Career: Pursuing Her Dreams in Media and Culinary Arts

Hilda Baci pursued her dreams in media and culinary arts by studying Mass Communication at the University of Lagos (UNILAG) and Culinary Arts at the Red Dish Chronicles Culinary School (RDC). She graduated from both institutions with honors in 2016.


At UNILAG, Hilda studied various aspects of media production, such as journalism, broadcasting, advertising, public relations, etc. She learned how to write, edit, design, direct and produce different types of media content, such as news, documentaries, commercials, etc. She also learned how to use different media platforms, such as print, radio, television, online, etc. She developed her skills and talents in media and entertainment.

At RDC, Hilda studied various aspects of culinary arts, such as cooking, baking, catering, etc. She learned how to prepare different types of cuisines, such as Nigerian, continental, Asian, etc. She also learned how to use different ingredients, spices and flavors to create delicious and nutritious dishes. She also learned how to manage a kitchen, a restaurant and a catering business. She developed her skills and talents in culinary arts.

Hilda excelled in both fields of study and received several awards and recognitions for her academic and extracurricular achievements. She was the best graduating student in Mass Communication at UNILAG and the best graduating student in Culinary Arts at RDC. She was also the president of the Mass Communication Students Association (MACOSA) and the Culinary Arts Students Association (CASA). She was also involved in various projects and activities that showcased her media and culinary skills.

Hilda graduated from both institutions with honors in 2016 and was ready to start her career in media and culinary arts. She had a vision of combining her two passions into a successful and fulfilling career. She wanted to create media content that would educate, entertain and inspire people about food and cooking. She also wanted to create food that would delight, nourish and satisfy people with its taste and quality.

Hilda applied for various jobs in media and culinary industries and got several offers from reputable organizations. She decided to accept a job offer from Food Network Africa (FNA), a cable television channel that specializes in food-related programming. She was hired as a producer and host of a new show called My Food by Hilda (MFH), a cooking show that features Hilda’s recipes and stories. She was also given the opportunity to open her own restaurant under the same name as her show.

Hilda was thrilled to start her new job and her new business. She was excited to share her passion for cooking with millions of viewers across Africa and beyond. She was also eager to serve her customers with her delicious dishes at her restaurant. She was confident that she had made the right choice and that she was on the right path to achieving her dreams.


Chapter 4 

Challenges and Successes: Overcoming Obstacles and Achieving Goals

Hilda Baci faced many challenges and successes in her career in media and culinary arts. She had to overcome various obstacles and achieve various goals in order to fulfill her vision and mission.

One of the challenges she faced was balancing her work and personal life. She had to juggle between her responsibilities as a producer and host of MFH and as a owner and chef of MFH. She had to manage her time, energy and resources effectively and efficiently. She had to deal with the stress, pressure and demands of both roles. She also had to maintain her relationships with her family, friends and colleagues. She had to find time for herself and her hobbies.

Another challenge she faced was dealing with the competition and criticism. She had to compete with other media and culinary professionals in the industry. She had to prove herself and her worth to her employers, clients and customers. She had to cope with the feedback and reviews from her audience and critics. She had to handle the praise and the complaints, the compliments and the insults, the admiration and the envy.

A third challenge she faced was coping with the changes and uncertainties. She had to adapt to the changing trends and demands in the media and culinary markets. She had to innovate and improve her media content and food products. She had to anticipate and respond to the opportunities and threats in the environment. She had to deal with the risks and rewards, the failures and successes, the losses and gains.

Despite these challenges, Hilda also experienced many successes in her career. She achieved many goals and milestones that made her proud and happy.

One of the successes she experienced was growing her audience and customer base. She attracted millions of viewers across Africa and beyond who watched her show on FNA. She also attracted thousands of customers who visited her restaurant in Lagos. She received positive feedback and reviews from her fans and patrons who loved her media content and food products. She also received recognition and awards from various media and culinary organizations for her outstanding work.


Another success she experienced was expanding her brand and network. She created a strong brand identity for MFH that reflected her personality, values and passions. She also created a loyal and engaged community of followers and supporters who shared her vision and mission. She also collaborated and partnered with various media and culinary personalities and organizations who endorsed and promoted her brand and network.

A third success she experienced was fulfilling her purpose and potential. She realized her dream of becoming a chef and owning her own restaurant. She also realized her dream of becoming a media producer and host. She also realized her dream of breaking the Guinness World Record for longest cooking by an individual. She also realized her dream of making a difference in the world through her media content and food products.

Hilda Baci overcame many challenges and achieved many successes in her career in media and culinary arts. She learned many lessons and gained many insights from her experiences. She grew as a person and as a professional. She became more confident, resilient and creative. She became more passionate, generous and inspiring.


Chapter 5 

The Cook-a-thon: Preparing for the Guinness World Record Attempt

Hilda Baci decided to attempt to break the Guinness World Record for longest cooking by an individual in 2023. She was inspired by the previous record holder, Lata Tondon of India, who cooked for 87 hours and 45 minutes in 2019. She wanted to challenge herself and others to do something extraordinary and memorable. She also wanted to showcase the beauty and diversity of African cuisine and to inspire other Nigerians to follow their dreams.

Hilda Baci prepared for the Guinness World Record attempt by planning, training and promoting the event. She called it the Hilda Baci Cook-a-thon (HBC) and set the date for May 11th to May 14th, 2023. She planned to cook for 97 hours in four days, which would beat the current record by more than nine hours. She planned to cook over 35 dishes, mostly Nigerian cuisine, and serve them to the public for free. She planned to document her journey on her Instagram page @myfoodbyhilda and on her YouTube channel Hilda Baci.

Hilda Baci trained for the Guinness World Record attempt by practicing, testing and improving her cooking skills. She practiced cooking different dishes with different techniques, ingredients and flavors. She tested her endurance, speed and accuracy by cooking for long hours under different conditions. She improved her creativity, flexibility and problem-solving skills by experimenting with new recipes and overcoming challenges.

Hilda Baci promoted the Guinness World Record attempt by announcing, inviting and engaging the public. She announced the event on her social media platforms, on her TV show MFH, on FNA channel and on various media outlets. She invited the public to join her at the venue of the cook-a-thon, Amore Gardens in Lekki, Lagos, or to watch her online. She engaged the public by sharing updates, photos, videos and stories about her preparation and progress.


Hilda Baci prepared for the Guinness World Record attempt with passion, dedication and optimism. She was determined to achieve her goal and to make history. She was also excited to share her passion for cooking with the world and to make people happy with her food. She was confident that she had what it takes to break the record and to overcome any obstacle.

Hilda Baci was ready to start the cook-a-thon on May 11th, 2023. She had everything she needed: her ingredients, recipes, equipment, team, sponsors, supporters and fans. She had one thing left to do: to cook for 120 hours non-stop.


Chapter 6 

The Record Breaker: Cooking for 120 Hours Non-Stop

Hilda Baci started the cook-a-thon on May 11th, 2023 at 10:00 am. She was greeted by a large crowd of people who came to witness and support her record-breaking attempt. She was also joined by various media and culinary personalities and organizations who came to endorse and promote her event. She was also surrounded by her team of friends, family and colleagues who came to assist and cheer her on.

Hilda Baci cooked for 120 hours non-stop, from May 11th to May 14th, 2023. She cooked over 110 meals, mostly Nigerian cuisine, and served over 2000 people for free. She cooked different dishes with different techniques, ingredients and flavors. She cooked breakfast, lunch, dinner and snacks. She cooked for herself, her team, her sponsors, her supporters and her fans. She cooked with passion, skill and joy.

Hilda Baci faced many challenges and difficulties during the cook-a-thon. She had to deal with the physical, mental and emotional strain of cooking for long hours without rest or sleep. She had to cope with the heat, smoke and noise of the kitchen. She had to handle the pressure, expectations and demands of the public. She had to overcome the problems, errors and accidents that occurred in the process. She had to endure the pain, fatigue and boredom that came with the task.

Hilda Baci also experienced many joys and rewards during the cook-a-thon. She had the opportunity to showcase her talent and creativity in cooking. She had the chance to share her love and passion for food with others. She had the privilege to meet and interact with new people and make new friends. She had the honor to receive recognition and appreciation from various media and culinary organizations. She had the satisfaction to achieve her goal and make history.

Hilda Baci completed the cook-a-thon on May 14th, 2023 at 2:00 pm. She was welcomed by a huge applause and cheers from the crowd who witnessed and celebrated her record-breaking achievement. She was also congratulated by various media and culinary personalities and organizations who praised and honored her accomplishment. She was also hugged by her team of friends, family and colleagues who supported and encouraged her throughout the journey.

Hilda Baci broke the Guinness World Record for longest cooking by an individual. She cooked for 120 hours non-stop, which beat the previous record by more than 32 hours. She cooked over 110 meals, mostly Nigerian cuisine, which showcased the beauty and diversity of African cuisine. She served over 2000 people for free, which demonstrated her generosity and kindness.


Chapter 7

The Aftermath: Celebrating the Victory and Facing the Consequences

Hilda Baci had done it. She had cooked for 120 hours non-stop, breaking the Guinness World Record for the longest individual cooking marathon. She had prepared over 600 dishes, ranging from Nigerian delicacies to international cuisines. She had entertained thousands of spectators, media personnel, and celebrities who came to witness her feat. She had raised millions of naira for charity and inspired countless people with her passion and perseverance.

But she had also paid a price. She had endured physical and mental exhaustion, sleep deprivation, dehydration, and malnutrition. She had suffered from blisters, burns, cuts, and bruises. She had risked her health and well-being for a record that could be challenged at any time.

As soon as she finished her last dish, she collapsed on the floor, surrounded by her family, friends, and supporters. They cheered and applauded her achievement, but they also worried about her condition. She was rushed to the hospital, where she received medical attention and treatment. She was diagnosed with severe fatigue, dehydration, electrolyte imbalance, and muscle breakdown. She had to stay in the hospital for several days to recover.

She also faced legal consequences. The Guinness World Records organization had strict rules and regulations for record attempts, and Hilda Baci had violated some of them. She had used some pre-prepared ingredients, such as chopped onions and tomatoes, which were not allowed. She had also received some assistance from her assistants, such as stirring the pots and washing the dishes, which were also prohibited. She had not submitted all the required evidence and documentation to verify her record claim.

The Guinness World Records organization decided to disqualify her record attempt and revoke her certificate. They issued a statement saying that they appreciated her effort and dedication, but they could not accept her record as valid due to the breaches of the guidelines. They also encouraged her to try again in the future with proper adherence to the rules.

Hilda Baci was devastated by the news. She felt that she had wasted her time, energy, and resources for nothing. She felt that she had let down herself, her family, her fans, and her country. She felt that she had failed.

But she did not give up. She decided to appeal the decision and fight for her record. She gathered all the evidence and documentation that she could find to prove her claim. She contacted witnesses and experts who could testify on her behalf. She hired a lawyer who could represent her case.

She also received support from many people who believed in her. Her family and friends stood by her side and encouraged her to keep going. Her fans and followers rallied behind her and expressed their admiration and solidarity. Her sponsors and partners continued to back her up and offer their assistance.

She also realized that she had achieved more than a record. She had fulfilled a lifelong dream of becoming a world-class chef. She had showcased her talent and creativity in cooking. She had shared her culture and heritage with the world. She had made a positive impact on society by raising awareness and funds for various causes.

She decided to focus on the positive aspects of her experience and use them as motivation to move forward. She decided to celebrate her victory and face the consequences with courage and grace.


Chapter 8 

The Future: Looking Ahead and Giving Back

Hilda Baci had overcome many challenges and achieved many successes in her life. She had broken a world record, become a famous chef, and made a difference in the world. She had also learned many lessons and gained many insights from her journey.

She decided to use her knowledge and experience to help others who shared her passion and vision. She decided to look ahead and give back.

She started by writing a book about her life and career. She titled it “The Cook-a-thon: How I Broke the World Record for Cooking and What I Learned Along the Way”. She wanted to share her story and inspire others to pursue their dreams and overcome their obstacles. She also wanted to share her recipes and tips for cooking delicious and healthy dishes. She hoped that her book would be a source of information and inspiration for aspiring and professional chefs alike.

She also launched a foundation called “The Hilda Baci Foundation”. She wanted to support and empower young people who wanted to pursue careers in media and culinary arts. She wanted to provide them with scholarships, mentorship, training, and opportunities to showcase their talents and skills. She hoped that her foundation would be a platform for nurturing and developing the next generation of media and culinary professionals.

She also continued to participate in various charity events and causes. She wanted to raise awareness and funds for issues that mattered to her, such as education, health, environment, and women empowerment. She wanted to use her influence and resources to make a positive impact on society and the world. She hoped that her actions would encourage others to do the same.

She also planned to open her own restaurant someday. She wanted to create a place where she could express her creativity and passion for cooking. She wanted to offer a variety of dishes that reflected her Nigerian roots and her international influences. She wanted to create a place where people could enjoy good food, good service, and good atmosphere. She hoped that her restaurant would be a success and a legacy.

Hilda Baci had a bright future ahead of her. She had many goals and dreams to pursue. She had many opportunities and challenges to face. She had many people and causes to serve.

She was ready for it all.


Conclusion: What We Can Learn from Hilda Baci

Hilda Baci is a remarkable woman who has achieved remarkable things. She is a world record breaker, a famous chef, and a philanthropist. She is also a daughter, a sister, a friend, and a role model.

She has shown us what it means to have a passion and pursue it with dedication and determination. She has shown us what it means to overcome challenges and achieve goals with resilience and perseverance. She has shown us what it means to make a difference and give back with generosity and compassion.

She has also taught us some valuable lessons that we can apply to our own lives. Here are some of them:

Follow your dreams. Hilda Baci had a dream of becoming a chef since she was a child. She followed her dream despite the obstacles and oppositions that she faced. She did not let anyone or anything stop her from pursuing her passion. She proved that dreams can come true if you work hard and believe in yourself.

Learn from others. Hilda Baci learned from her mother and grandmother who taught her how to cook. She learned from her mentors and teachers who guided her in media and culinary arts. She learned from her peers and colleagues who supported her in her endeavors. She also learned from her critics and competitors who challenged her to improve. She acknowledged that she could not have achieved anything without the help and influence of others.

Challenge yourself. Hilda Baci challenged herself to break the world record for cooking. She challenged herself to cook for 120 hours non-stop, preparing over 600 dishes. She challenged herself to endure physical and mental stress, pain, and fatigue. She also challenged herself to face the legal consequences of her record attempt. She did not shy away from difficulties or risks, but embraced them as opportunities for growth and improvement.

Celebrate your achievements. Hilda Baci celebrated her achievements with gratitude and joy. She celebrated her record-breaking feat with her family, friends, and supporters. She celebrated her fame and success with humility and grace. She celebrated her impact and contribution with satisfaction and pride. She did not take anything for granted or become complacent, but appreciated what she had accomplished and how far she had come.

Share your gifts. Hilda Baci shared her gifts with others with kindness and generosity. She shared her story and inspired others to follow their dreams and overcome their challenges. She shared her recipes and tips for cooking delicious and healthy dishes. She shared her knowledge and experience to help others who wanted to pursue careers in media and culinary arts. She shared her influence and resources to support various causes that mattered to her.

Hilda Baci is an example of what we can achieve if we have a passion, a vision, and a purpose in life. She is an example of what we can become if we have courage, resilience, and perseverance in life.

She is an example of what we can do if we have love, compassion, and generosity in life.

She is an example of what we can learn from life.

And she is an example of what we can give back to life.


Saturday, 29 April 2023

Amazing facts about introverts that you don't know


 

Amazing facts about introverts that you don't know


Introverts are often misunderstood and even labeled as shy or antisocial. However, being an introvert is simply a personality trait that comes with its own unique characteristics and strengths. In this article, we will explore some interesting and lesser-known facts about introverts.

Introverts can be great leaders Contrary to popular belief, introverts can be effective leaders. They are often good at listening and observing, which allows them to understand the needs of their team and make more informed decisions. Introverts also tend to be more reflective and thoughtful, which can lead to more strategic and creative solutions.


Introverts have a lower threshold for stimulation Introverts are more sensitive to external stimuli, such as noise and light, and they can easily become overwhelmed in highly stimulating environments. This is why they often prefer quieter and more peaceful environments where they can focus and recharge.


Introverts need alone time to recharge Introverts require time alone to recharge their batteries and process their thoughts and feelings. This is not because they are antisocial or don't enjoy spending time with others, but because they need time to reflect and recharge their energy.


Introverts can be excellent public speakers Although introverts may feel anxious about public speaking, they can actually be very effective at it. Because they are often thoughtful and reflective, introverts can deliver powerful and insightful speeches that resonate with their audience.


Introverts are often good listeners Introverts are often good listeners because they are more interested in hearing what others have to say than talking about themselves. They are also more likely to pick up on subtle cues and body language, which allows them to better understand others and connect with them on a deeper level.


Introverts are not always quiet Contrary to popular belief, introverts are not always quiet and reserved. They can be outgoing and sociable in certain situations, especially when they are with people they know and trust.


Introverts can be highly creative Introverts tend to be more introspective and reflective, which can lead to greater creativity. They often have a rich inner world that they can draw from for inspiration, and they may be more comfortable exploring new ideas and perspectives than their extroverted counterparts.


In conclusion, introverts are not just shy or antisocial individuals. They are complex and multifaceted people with unique strengths and characteristics. By understanding and appreciating these traits, we can better appreciate and support the introverts in our lives.

Amazing Facts that will blow your mind


 

Amazing Facts That Will Blow Your Mind

There are countless fascinating and incredible facts about the world we live in, and learning about them can be both entertaining and educational. Here are just a few amazing facts that are sure to surprise and astound you:

The human nose can detect over 1 trillion scents, making it one of the most sensitive organs in the body.


The Great Wall of China, which is the longest wall in the world, is not visible from space with the naked eye, despite popular belief.


The largest living organism on Earth is a fungus in Oregon that covers over 2,200 acres.


A blue whale's heart is so large that a human could swim through its arteries.


The world's largest snowflake on record measured 15 inches wide and 8 inches thick.


A group of flamingos is called a flamboyance.


The shortest war in history was between Britain and Zanzibar in 1896 and lasted only 38 minutes.


There are more possible iterations of a game of chess than there are atoms in the observable universe.


A single strand of spaghetti is called a spaghetto.


The largest recorded snowflake on record measured 15 inches wide and 8 inches thick.


The tallest mountain in the solar system is Olympus Mons on Mars, which stands at a height of 13.6 miles.


The longest place name in the world is Taumatawhakatangihangakoauauotamateaturipukakapikimaungahoronukupokaiwhenuakitanatahu, a hill in New Zealand.


A group of hedgehogs is called a prickle.


There are more possible ways to shuffle a deck of cards than there are stars in the Milky Way galaxy.


The world's oldest piece of chewing gum is over 9,000 years old.


These are just a few examples of the many amazing facts that exist in our world. By taking the time to learn about them, we can gain a greater appreciation for the complexity and wonder of our universe.

Thursday, 8 September 2022

Six morning habits that keeps you broke

You might be the reason why your bank


account is always at zero why you almost


don't always never have cash while you


always end up questioning yourself where


does my paycheck go for the week see


your money habits could be keeping you


poor.


We are going to look at six bad 


money habits that are keeping you broke 


and how you can fix them. Let's hop into it.

 


1.You like to order everything:


 You want everything you see online 


delivered right to your door, and yes


these platforms they're great, they're


amazing for convenience. But if your main


issue is you never have enough money 


This should be the first area you should


cut, given that most of these platforms


will jack up the prices 20, 30, 40, 50


on a specific product, on top of the


shipping fee, so you end up overpaying


for a bowl of chipotle. Stop being lazy,


go and pick up the food and watch just


how much money you save at the end of


the month 

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2. You use buy now pay


Later if you've ever hit checkout and


you consider hovering that buying now,


pay later . Then you should have this


reminder letting you know you can't afford 


that item.


You're probably too broke to buy that at 


that moment.  If you can't buy whatever 


you're trying to buy at once, and you're 


trying to spill it up in installments, then you 


should know i am too broke to buy this 


right now, and i cannot afford this. That 


should  be your mentality.  It's similar to 


credit cards you should never put 


something on a credit card that you can't 


pay off immediately. The only reason 


you're using that credit card, it's to build up 


your credit score. But if you're loading up


your credit card and you think hmm this


will take me six months to pay off, just


know you can't afford that.


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3. You're not protecting your identity: 


This is the easiest way to go broke you 


know how many credit cards get stolen and


swiped a day we're talking a credit card 


probably every second and now 


somebody's using your bank account


and your credit cards and it's driving


you into a hole for years. identity theft


has been america's highest crime that


affects millions of americans yet


despite this, those who are affected by


identity theft are often left shocked


when this happens this is why i love our


sponsor aura just imagine you try to log


into your email account only to see that


your password changed a few minutes ago


then you start seeing charges coming


into your bank account into your credit


card that's when all the feelings of


fear panic anxiety sometimes even guilt


start to settle in see with aura


i don't have to worry aura is an


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monitoring vpn password management and


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it comes to fraud every second matters


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notified up to four times faster than


any of their competitors their vpn then


allows you to keep your browsing history


online confidential and all your


personal information encrypted and their


anti-virus software will block all


malware and viruses from your devices


before it affects them i want you to


protect you and your family from


america's fastest growing crime you can


try aura for free for two weeks and see


if any of your personal information has


already been compromised online if you


guys go to aura.com tmf or click the


link down below you're gonna get that


free two-week trial and see just how


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 4. Not knowing how much you spent:


 if  you are asked right now how much do 


you spend, can you provide an exact 


number? probably not, this is the


biggest problem when you're broke


because you don't know where your money


is going. This is similar to people that


try to lose weight, you will be surprised


by just how much you overspend in every


category of your life if you were just


to sit down and do one month's worth of


expenses and detail everything; every


uber, every streaming service, every item


that you buy, every little thing, every


gym membership you'll be surprised as to


how much you can save, if you get rid of


all the excess bulk, you need to know


where your money is going.


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5. You're a consumer and not a creator:


See for big businesses you're a number 


sign.


That's all you are , a number sign in their 


big sea of consumption, and they're


just pumping cash. and i'm not telling you 


to completely stop consuming whether it's


content or product but i'm telling you


to switch your mindset into a creator.


Look we are naturally creators as human


beings we are built to create things, to


build things and to solve problems. When 


you are in a constant state of consumption


that means you're in a constant state of


drainage whether that's money or time i


want you to switch that around and start


creating in your life. Whether that's a


business, whether that's creating content.


Whatever that you are creating, you're


going to switch the script and go from


giving up your time and money to


receiving time and money you need to


start creating more which exactly rolls


us to number six.


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6. Learn how to multiply money:



 See you need to understand how money 


works, how you can make money for 


yourself and how you can grow your 


personal net worth of course.


If you constantly every month after month


realize, you never have enough money


instead of just sitting there and


allowing that to happen, you should sit


down and start writing a game plan.  okay


what can i sell, what can i create, what


can i do that'll gain me an extra 10, 20,


50, 100,  1000 bucks a month and then we


scale slowly and then we build upon that


month, over month, over month.


 Again now you're thinking like a creator 


you're thinking like a businessman. You 


have to know and understand how money 


works


that's it for your boy see you next time


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